Cauliflower-Red Pepper Frittata

You can bake this in a cast iron frying pan, or in a dish set inside your pressure cooker.

Ingredients

• 4 Tbs olive oil
• 2 bell peppers, chopped
• 1 onion, chopped
• up to 1 lb chicken sausage (opt), cut into bite-sized pieces
• 1 head cauliflower, split up into bite-sized pieces
• 2 bell peppers, chopped
• 1 onion, chopped
• 6 large eggs, lightly beaten
• ¼ c. (if any) almond milk, unsweetened (or regular milk)
• 4 oz cheese

Directions

1. Saute peppers and onions in the olive oil until onions are soft. 
2. Add sausage if raw to the saute pan, and saute some more.
3. Mix in all the other ingredients. 
4. Cooking options:
   • Bake in cast iron frying pan, 375 deg, 40 minutes, or until eggs are set. If you use too much milk, it will always be watery.
     OR
   • Grease a pan that fits inside your pressure cooker. If you have them, you could use two stacking pans. Put a cup of water in the bottom of the pressure cooker. Put the pans in, on a trivet above the water. Pressure cook on high for 5 or 6 minutes.